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I had to have knee replacement surgery about 10 years ago. Now I have severe tendinitis in my knees and may be looking at a second surgery. I have been looking for exercises I can do that will ease my pain and help reduce the tendinitis flare ups. From what I have found I would benefit more by doing some of the best foam roller exercises. However, I am unsure as to which ones would be best for my knees. I would like to hear from others who have done theses exercises for bad knees to find out which exercises would be more beneficial to me.