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There is a lot of debate and confusion over the question of what you should eat, how much you should eat, and when you should eat in the hours immediately following an intense, rigorous strength-training workout. While there is no strict rule, the general idea is that during your workout, you will have burned a lot of calories, expended a lot of energy, and lost a lot of hydration through perspiration. So in order to keep your metabolism high and to replenish the fluids lost during the workout, it is best to eat something light, either a light meal or a light snack, within an hour or two after your workout, something that is high in protein content and low in carbohydrate content. And you must drink plenty of water afterwards as well.  Go to Ab Circle Pro to learn more.